They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
100% ORGANIC - NET WT. 100 G