Product Description
Are You ready for a spoon full of nutrients? Yes, just 2 tbsp of GinnasticĀ Peanut Butter in your diet is enough to fulfill your daily requirements or major vitamins and nutrients. Ginnastic offers a healthy and tasty addition to your diet that serves as a good alternative to unhealthy food with a pleasant taste.Ā
Nutritional Fact
|
Serving size: 2 tbspĀ |
|
|
Total fat |
14 g |
|
Saturated |
2 g |
|
PolyunsaturatedĀ |
2 g |
|
MonounsaturatedĀ |
7 g |
|
Trans FatĀ |
0 g |
|
Cholesterol |
0 mg |
|
SodiumĀ |
6 mgĀ |
|
PotassiumĀ |
250 g |
|
Total Carbs |
6 g |
|
Dietary fiberĀ |
2 g |
|
SugarĀ |
1 g |
|
Protein |
8 g |
Peanut Butter Calories
|
Total Calories |
188 |
|
Protein |
7.02 g |
|
Saturated fats |
3.05 g |
|
Monounsaturated fat |
6.63 g |
|
Polyunsaturated fats |
3.63 g |
|
Carbohydrates |
7.67 g |
|
Fiber |
1.80 g |
|
Sugar |
2.08 g |
|
Calcium |
17 mg |
|
0.69 mg |
|
|
Magnesium |
57 mg |
|
Phosphorus |
107 mg |
|
Potassium |
189 mg |
|
Sodium |
152 mg |
|
Zinc |
0.85 mg |
|
Niacin |
4.21 mg |
|
Vitamin B-6 |
0.18 mg |
|
Vitamin E |
1.90 mgĀ |
Peanut Butter Benefits
Peanut butter is purely composed of peanuts and offers all the benefits of peanuts with addition of more nutrients and minerals.Ā
1. Keeps Heart Healthy
Peanut butter offers cardiovascular health because it contains p-coumaric acid. Additionally, peanut butter contains more unsaturated fat (good fat) than saturated fat making it a heart-friendly food and lowering the risk of cardiovascular and coronary heart disease.
2. Decrease the Risk Of Cancer
The results of several research studies prove the effect of peanut butter in the prevention of cancer. It shows a positive effect on minimizing the risk of stomach, colon, and lung cancer.Ā
3. Gives Protection Against Alzheimer's or Neurodegenerative Disease
Peanut butter is rich in all those nutrients which are important for maintaining brain health. These nutrients include niacin and vitamin B3. Both these constituents decrease oxidative stress and prevent neurodegenerative disease, especially Alzheimer's disease.
4. Decrease the Risk of Diabetes
Peanut butter shows effects in reducing blood sugar levels. A study published in the Journal of The American Medical Association reveals that consuming about 2 tablespoons of peanut butter at least 5 days a week can decrease the risk of developing diabetes by almost 30%, particularly Type 2 Diabetesā. It is beneficial for people who are at borderline diabetes.
5. Promote Healthy Bones
Peanut butter has a good concentration of iron and magnesium that is required for transporting oxygen and promoting strong bones.It is mutually suggested by an orthopedic group that peanut butter serves as a good source of protein for healthy bones.
How to Use It
You can add peanut butter to your diet in the following ways
- Mix it in warm oatmeal or in yogurt
- For a snack, you can dip apple slices into peanut butter
- As a topping, you can use it with banana slices or spread it on rice cakes
- You can utilize it to make a sandwich with whole-grain bread and low-sugar jelly.
Organic Peanut Butter Price In Pakistan
Ginnastic nutrition offers organic peanut butter plain (350 g) for Rs 700 and with honey for Rs. 750Ā
