A hip Circle loop aka booty band is a medical aid to relieve people having problems with lower-body movements.
It is utilized for providing strength and activation to the hip and glute as well as for dynamic warm-ups.
How To Use It
It is simple and easy to use! Just slide the hip circle up your legs. while walking, squatting, or engaging in any other lower body exercise for toning and tightening your legs, buttocks, and hips.
5 Key benefits of Booty Band
1. Provides Strength to Lower Body Movements and Muscle Gain
Booty bands have a tendency to increase the overall strength of lower body muscles and activate glutes by ten folds. There's no better tool than it assists you in squats and deadlifts.
2. Increase Overall Hip Strength For possible Hip Movements
Hip strength is essential for better performance and for all types of muscular movements including flexion, extension, abduction, adduction, and external/internal rotation. Hip bands allow you to increase the muscular strength of the hip and help you perform all hip movements easily and effectively.
3. Prevents Injury
The most important advantage of the hip circle loop is the prevention of injury. In this regard, it works in two ways
It provides strength to the hip, core, and glute and stabilizes them to prevent injuries throughout your kinetic chain by strengthening and stabilizing lower muscles.
4. Maintain Good Body Posture For Squats And Deadlifts
Hip Circles help to maintain and retain good posture for squats and deadlifts as they force the legs to stay active. People who face the issue that their knees push in or out during these lifts can overcome this problem by wearing these booty bands.
5. Enhance Hip Mobility and Gives Wide Range Of Motion
Hip circles serve as a powerful tool to increase the mobility of your lower body parts. Even if you do not plan to use them during workouts or exercise, you can use them for warming up prior to exercise. It performs a good job as it prepares your lower muscles for high-intensity workouts, increases blood flow, and stabilizes muscles for better effect.