Energy + Strength Combo
The Energy + Strength Combo by Ginnastic Nutrition is designed for individuals who want to improve strength, boost muscle power, increase energy levels, and recover faster. This powerful combination brings together three essential supplements; Creatine Monohydrate, Ostra-D (Vitamin D3 + K2), and Magnesium Glycinate. When taken together, they provide the exact nutritional support your muscles, bones, and nervous system need to function at their best on a daily basis.
What’s Inside the Energy + Strength Combo?
1. Creatine Monohydrate
Creatine Monohydrate is one of the world’s most studied and trusted supplements for strength and power development. It directly increases ATP production, which is the primary energy source for muscular contraction. When your muscles have higher ATP availability, they can push harder, lift heavier, and sustain effort for longer periods.
It absorbs into muscle tissue and increases phosphocreatine storage, allowing the body to regenerate energy quickly during intense movement or repetitive physical work. This makes it ideal for people who want improved physical output, not only in training sessions but also in everyday tasks that demand strength and endurance.
Creatine Monohydrate supports muscle fullness, improves hydration, speeds up intra-activity recovery, and helps your body sustain higher exertion without feeling fatigued early. Regular use contributes to noticeable improvement in physical capability and overall functional strength.
Nutritional Facts
Serving Size: 1 scoop (6g)
Servings Per Container: 80
Creatine Monohydrate (MS): 5g per scoop
Directions to Use: Consume 3–5 grams daily with water. It can be used before or after physical activity as preferred or as recommended by a healthcare provider.
2. Ostra-D (Vitamin D3 + K2 Formula)
Ostra-D combines Vitamin D3 (10,000 IU) and Vitamin K2 (MK-7) in a scientifically aligned ratio. Vitamin D3 enhances calcium absorption in the body and plays an important role in muscle contraction, immune function, joint strength, and cellular repair. Vitamin K2 ensures that the absorbed calcium is directed toward bones and teeth instead of accumulating in the arteries or other soft tissues.
This formulation supports bone density, cardiovascular protection, and overall vitality. People who regularly use Vitamin D3 + K2 experience improved muscle efficiency, better endurance, and stronger skeletal structure—all of which are essential when aiming to increase power and physical activity levels.
Ostra-D contributes to immune enhancement, healthier recovery cycles, greater energy performance, and stronger bone mineralization. It helps improve mobility, ensures a structurally strong body foundation, and makes muscle performance more efficient.
Nutritional Supplement:
Servings per Container: 30 tablets
Serving Size: 1 tablet
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Each Capsule Contains: |
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Cholecalciferol (USP) |
10,000 IU |
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Menaquinone 7 (USP) |
90 mcg |
Directions to Use
Take one tablet daily with water, preferably after a meal, or as suggested by your pharmacist or doctor.
3. Magnesium Glycinate
Magnesium Glycinate is an essential mineral form known for its superior absorption and gentle effect on digestion. Magnesium influences muscle relaxation, nerve functioning, sleep quality, and electrolyte balance. When your body receives adequate magnesium, you experience less muscle tightness, fewer cramps, and smoother movement patterns.
It plays an important role in energy conversion at the cellular level, which means your body can produce energy more efficiently, especially during recovery or when under physical stress. Along with physical benefits, Magnesium Glycinate supports mood regulation, promotes deeper sleep, and helps calm the nervous system—leading to improved focus and steady physical output throughout the day.
Individuals engaged in strength-focused activity or daily workload often find that magnesium dramatically improves recovery, reduces muscular stiffness, and supports long-term performance.
Nutritional Supplement:
Servings per Container: 60 tablets
Serving Size: 1 tablet
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Each Capsule Contains: |
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Amount per serving |
% daily value |
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Magnesium Glycinate (MS) |
500 mg |
Directions to Use
Take one tablet daily with water, preferably after a meal, or as suggested by your pharmacist or doctor.
Why Choose the Energy + Strength Combo?
This combo delivers strength support on multiple levels. Creatine provides immediate and noticeable improvements in muscle power and endurance. Ostra-D ensures bones and muscles remain strong, well-supported, and structurally stable while also protecting cardiovascular integrity. Magnesium Glycinate completes the cycle by improving relaxation, reducing stiffness, and supporting smooth recovery.
By consistently using this combination, you enhance energy utilization, support efficient muscle activity, and maintain stronger skeletal support. Muscles feel more responsive, recovery becomes quicker, and fatigue reduces significantly. The Energy + Strength Combo is the ideal wellness solution for individuals looking to stay active, productive, and physically stronger—whether during workouts, demanding routines, or everyday responsibilities.
With daily use, you are not just increasing energy + strength; you are investing in long-term physical performance, cellular health, and overall vitality.
Precautions
● Consult your healthcare provider if you are pregnant, nursing, using medication, or being treated for any medical condition.
● Always follow recommended serving instructions.
● Do not exceed required intake.
● Store all products away from moisture, direct heat, and sunlight.
● Keep out of children’s reach.