Product Description
Ginnastic Nutrition’s Pure Creatine Monohydrate is a high-quality, micronized formula designed to support muscle strength, size, performance, and overall athletic output. Whether you’re an athlete, fitness enthusiast, or someone looking to improve daily energy and cognitive function, this pure creatine monohydrate offers a clean, reliable boost without fillers, additives, or gluten. Manufactured under strict quality standards by Steris Pharmaceuticals, this supplement ensures purity, safety and real results.
Key Benefits
Supports Muscle Strength & Size
Creatine increases the availability of phosphocreatine in your muscles, your body’s immediate energy reserve for explosive movements. This allows you to push heavier weights, stimulate greater muscle fibers, and ultimately build more size and strength over time.
Boosts Muscle Performance
By enhancing ATP (Adenosine Triphosphate) production, creatine helps your muscles generate quick, powerful energy during intense training. This means more reps, better performance in high-intensity workouts, and faster progress during strength or athletic sessions.
Healthy Brain & Nerves Support
Creatine isn’t just for muscles,your brain also relies on ATP. Supplementing creatine supports healthy brain cell energy, which may contribute to improved neural function, sharper thinking, and better nerve-muscle communication.
Enhances Cognitive Function
Research shows creatine can help improve memory, mental clarity, and overall cognitive performance by supplying additional energy to brain cells. This makes it especially helpful during periods of stress, fatigue, or mentally demanding tasks.
Speeds Up Muscle Recovery
Creatine helps reduce muscle cell damage and inflammation after intense training. This means less soreness, faster recovery between workouts, and the ability to train more frequently without burning out.
Improves Hydration at Cellular Level
Creatine pulls water into muscle cells, enhancing cellular hydration. This not only supports muscle fullness and growth but also creates an ideal environment for muscle repair and nutrient absorption.
Enhances High-Intensity Power Output
Whether it’s sprinting, lifting, or any explosive movement, creatine improves the body’s ability to generate quick bursts of energy. This makes it ideal for athletes in sports that require speed, agility, and power.
Helps Maintain Muscle During Calorie Deficit
Creatine supports efficient energy production even when calories are low, helping you maintain hard-earned muscle while cutting fat. It delays fatigue, allowing you to train effectively during a deficit. This makes it ideal for weight-loss phases where strength and muscle preservation are a priority.
Supports Stable Energy & Sugar Levels
Creatine helps your muscles store and utilize energy more efficiently, which can promote steadier performance throughout the day. By improving cellular energy availability, it reduces sudden energy crashes linked with fluctuations in blood sugar. This creates a more stable training environment, especially during calorie deficits or long working hours.
Nutritional Facts
Serving Size: 1 scoop (6g)
Servings Per Container: 80
Creatine Monohydrate (MS): 5g per scoop
How to Use
Mix 1 scoop (6g) of Creatine Monohydrate with 150–250 ml of water.
Daily usage:
● Consume 1 serving daily (≈ 1 scoop = 5g).
● For training days:
○ Take ½ serving before workout
○ Take ½ serving after workout
Use as directed by a healthcare practitioner.
Directions & Precautions
● Protect from heat, light, and moisture.
● Keep out of reach of children.
● Store below 30°C.
● This is a nutraceutical supplement, not for treatment of any disease.
● Follow your healthcare provider’s guidance if you have medical conditions or are taking medications.