Dr Waseem’s Favorite Recovery Stack
The Recovery Stack by Ginnastic Nutrition is created for individuals who want faster recovery, stronger muscles, steady energy, and a calmer nervous system. This combination brings together two highly valuable supplements, Creatine Monohydrate and Magna Plus. When used together, they support muscle repair, boost daily performance, and help the body recover from physical and mental stress more efficiently.
This stack offers complete support for strength, endurance, and relaxation. It helps you push harder during activity and recover smoothly afterward, making it ideal for athletes, gym users, and anyone with a busy lifestyle.
1. Creatine Monohydrate
Creatine Monohydrate is a globally trusted supplement for strength building and high-power output. It increases ATP production, which is the main source of quick energy for your muscles. With better ATP availability, your muscles perform with greater force, maintain strength for longer periods, and recover faster between sets or physical tasks.
This form of creatine absorbs efficiently into muscle cells and increases phosphocreatine stores. As a result, your body regenerates energy faster during intense movement, lifting, or repeated physical work. You experience better muscle fullness, improved hydration, and a noticeable reduction in early fatigue.
Creatine Monohydrate supports overall physical capability, daily strength, and enhanced recovery, making it one of the most effective supplements for performance improvement.
Nutritional Facts
Serving Size: 1 scoop (6g)
Servings Per Container: 80
Creatine Monohydrate: 5g per scoop
Directions to Use
Mix one scoop (6g) of Creatine Monohydrate into 150–250 ml of water and stir until fully dissolved.
2. Magna Plus
Magna Plus combines two premium forms of magnesium, Magnesium Glycinate and Magnesium L-Threonate. Together they support muscle relaxation, nervous system balance, brain performance, and deeper recovery. This formula helps reduce muscle tightness, prevents cramps, and supports smooth movement during and after physical activity.
Magnesium Glycinate provides a calming effect and assists with better sleep quality, which is essential for proper recovery. Magnesium L-Threonate is known for its ability to support cognitive clarity and mental relaxation. The blend helps your body generate energy efficiently at the cellular level, allowing you to perform better physically and mentally.
Regular use supports faster recovery, reduced stiffness, improved focus, and a refreshed feeling throughout the day.
Nutritional Supplement
Servings per Container: 30 tablets
Serving Size: 1 tablet
Magnesium L-Threonate blend: 500 mg
Magnesium Glycinate: 200 mg
Directions to Use
Take 1–2 tablets daily with a meal, or follow your healthcare professional’s advice. Do not exceed the recommended dosage.
Why These Two Work Perfectly Together
Creatine powers strength, performance, and energy production. Magna Plus ensures your muscles relax, your nerves stay calm, and your brain stays clear. When used together, they support stronger training, smoother recovery, and better overall vitality. Your muscles feel more responsive, your energy lasts longer, and your recovery improves day by day.
This recovery stack is ideal for anyone who wants a stronger body, a sharper mind, and a smoother recovery process.
Precautions
● Consult your healthcare provider if you are pregnant, nursing, taking medication, or have any medical condition.
● Follow the recommended serving instructions and do not exceed the suggested intake.
● Store the product in a cool and dry place away from heat and sunlight.
● Keep out of reach of children.