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What are Iron Supplements? Iron is an essential mineral involved in red blood cell production. It is essential to supply oxygen around the body. Reduced iron levels can cause iron deficiency anemia, which reduces the supply of oxygen to your tissues and organs. This type of anemia is the topmost nutritional disorder in the world. 25% of the individuals are suffering from iron deficiency anemia. Daily iron supplements play an integral part in managing iron deficiency anemia. Although your healthcare practitioner may also suggest you enhance your dietary iron intake. When to take iron supplements? In the initial stages, iron...

What Is Calcium Deficiency? Calcium is an essential mineral for developing strong bones and teeth. It is also required for the normal physiological functioning of the heart and muscles. When there is lower calcium in the blood it may lead to calcium deficiency or hypocalcemia. Calcium deficiency may lead to several serious disorders like Osteopenia Osteoporosis Rickets  Dwarfism in children, as their bones can’t develop to their full potential You have to take the recommended supplements on daily basis to overcome this deficiency. What Are The Causes Of Calcium Deficiency? The risk of developing hypocalcemia increases with the process of...

What are multivitamins? Multivitamins are nutritional supplements that comprise different minerals and vitamins essential for our health. The nutritional composition of these multivitamins may vary from brand to brand. These are formulated in multiple forms like tablets, chewable gummies, capsules, liquids, and powders. Nowadays, multivitamins are in great demand in the market. Here is a common belief that multivitamins can compensate the poor eating habits boosts health, and even minimizes the risk of chronic diseases. What do multivitamins contain? There are about 13 vitamins and 15 minerals essential for your health. They release hormones and enzymes, improves immunity, and allow...

Fertility issues can bring both emotional and financial trauma to sufferers. Fertility issues are very common nowadays. Although all the cases of infertility could not be resolved via diet and lifestyle modifications. Regular intake of multivitamins and hormonal medication plays a crucial role in your journey. What is Male Fertility? Male fertility is related to continuous sperm production by the testicles, effective to fertilize an egg. Although, the ability for erection and ejaculation of the semen is also essential for sperm transfer and egg fertilization. What is Male Infertility? Male infertility is an inability of a man to bring about...

Ginnastic Nutrition has the best fish oil supplements available in Pakistan for maintaining your daily Ome-3 requirements.