Product Description
The pure and active ingredient of SOL-D is vitamin D3 analog i.e., cholecalciferol. One tablet is enough to manage recommended daily allowance of vitamin D3 in a deficient individual. Vitamin D3 is crucial for normal physiological body functions and its deficiency may lead to serious health hazards.
Cholecalciferol is naturally found in our skin. They are secosteroids and fat-soluble in nature. The source of vitamin D3 is sunlight and diet. Its active form binds with vitamin D receptors in the body causing gene expression modulation.
The function of vitamin D3 is to maintain calcium and phosphorus levels in the blood hence enhancing the mineral density of the bone. It does have positive effects on the cardiovascular and immune systems of the body...
Nutritional Fact
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Servings per Container: 30 Capsules |
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Serving Size: 1 capsule |
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Each serving contains: |
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Vitamin D3 (Cholecalciferol) |
10.000 IU |
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1 IU of Vitamin D3 = 0.025 mcg |
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Key Benefits
- Maintain mineral density
- Support heart health
- Support immunity system
Directions To Use
Take one capsule during a meal with a glass of water.
Cautions
Do not use the product if you are facing any of the following medical conditions
- Sarcoidosis.
- High level of phosphate in the blood.
- High level of calcium in the blood.
- Excessive levels of vitamin D in the body.
- Kidney stones.
- Decreased kidney function.
Vitamin D3 is saved during pregnancy and breastfeeding but does not exceed the daily recommended dose.
Daily Recommended Dose of vitamin D3
The recommended intake of cholecalciferol (Vitamin D3) is 400–800 IU/day or 10–20 micrograms. Few research studies mention that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
According to the Mayo clinic. The recommended daily dose daily of vitamin D is
- For people over 70 years: 800 IU.
How Much vitamin D3 You Should Take?
Varies from person to person and it highly depends on the following: The exact amount of factors.
- age
- ethnicity
- latitude
- season
- sun exposure
- clothing
Vitamin d3 Deficiency Symptoms
- Nausea.
- Increased thirst and urination.
- Poor appetite.
- Constipation.
- Weakness.
- Confusion.
3 Myths Regards Vitamin D3
1. More amount Of Vitamin D3 Gives more benefits
Vitamin D3 is an essential fat-soluble vitamin that plays an important role in the human body. However, consuming excessive quantities is of no use. Instead of providing you with health benefits, it may lead to vitamin D3 toxicity. So you are recommended to take vitamin d3 within the daily recommended ranges.
2. More Exposure to sunlight Gives More Vitamin d3
Sunlight exposure helps to synthesize vitamin D3 in the body. But worth noting that time and intensity of exposure to sunlight matter a lot. In fact, it's a whole nother topic to discuss. If you are getting exposed to ultraviolet rays then you won't get any benefits but skin damage. It is recommended to take sunlight before 12 pm as it is the peak time of the sun in the day.
3. Vitamin D3 supplement can cause weight loss
Some studies mention that the intake of vitamin D3 supplements with a low-calorie diet helps to lose weight. It is still unclear to relate obesity to vitamin D3 and requires more study in this area.
Vitamin d 3 tablets in Pakistan
Ginnastic Nutrition offers pure vitamin D3 tablets by the name of Sol-D for just Rs 2,500