Magnesium Glycinate — Support for Sleep, Muscles and Nerves
Give your body the magnesium it needs for healthy muscles, nerves and bones. Ginnastic Nutrition Magnesium Glycinate provides 100 mg of elemental magnesium from 500 mg of Magnesium Glycinate per tablet.
Magnesium Glycinate is a form of magnesium joined to Glycine, an amino acid. Each bottle contains 60 tablets.
Key Benefits
Help with Sleep
Research suggests magnesium glycinate improves sleep. It can be considered alongside a regular bedtime and healthy sleep habits.
Helps Muscles Work and Relax
Your muscles need magnesium to tighten and then relax. Getting enough magnesium helps them work properly during exercise and everyday movement.
Supports Healthy Nerves
Your nerves send messages between your brain and body. Magnesium helps these messages travel properly, including those that control your muscles.
Helps Your Body Make Energy
Magnesium helps your body turn food into usable energy. It supports this everyday process rather than giving a quick stimulant boost.
Helps Maintain Healthy Bones
Magnesium is needed for healthy bones. It works alongside calcium, vitamin D and other nutrients in your diet.
What Is Magnesium Glycinate?
Magnesium Glycinate combines magnesium with Glycine. This is one way to supply extra magnesium when your diet does not provide enough.
The magnesium supports your muscles, nerves, bones and energy production. Glycine forms part of the compound.
What Does “Elemental Magnesium” Mean?
Elemental magnesium is the amount of the magnesium mineral you receive. Each tablet contains 500 mg of the magnesium glycinate compound, which provides 100 mg of magnesium.
The 100 mg is included within the 500 mg—it is not an extra amount.
Supplement Facts
Serving Size: 1 tablet
Servings Per Container: 60
| Ingredient |
Amount Per Tablet |
| Magnesium Glycinate (MS) |
500 mg |
| Providing Elemental Magnesium |
100 mg |
Who May Consider This Product?
- Adults who need extra magnesium in their diet.
- People looking for magnesium support for muscles and nerves.
- Adults interested in magnesium as part of a bedtime routine.
- People who prefer a convenient tablet with a clearly stated magnesium amount.
Directions for Use
For adults only. Take 1–2 tablets daily, preferably with a meal, or follow your physician’s advice. This provides 100–200 mg of elemental magnesium daily. Do not exceed the recommended dose.
Precautions
- Speak to your physician before use if you are pregnant, breastfeeding, taking medicine or have a medical condition.
- If you have kidney disease, use only with your physician’s advice.
- Ask your pharmacist about timing if you take antibiotics or osteoporosis medicines. Magnesium can affect how some medicines are absorbed.
- Magnesium supplements may cause diarrhea or stomach discomfort.
- Do not use if you are allergic to any ingredient.
- Stop taking it and seek medical advice if an unwanted reaction occurs.
- Keep out of the reach of children.
Storage
Store in a cool, dry place away from sunlight. Natural colour variation may occur.
This product is a food supplement and is not intended to diagnose, treat, cure or prevent any disease.
