Ostra-D

Ostra-D — Vitamin D3 + K2 for Healthy Bones

Healthy bones need more than calcium alone. Ostra-D by Ginnastic Nutrition combines Vitamin D3, which helps your body absorb calcium, with Vitamin K2, which helps bone-building proteins work properly.

Each capsule provides 10,000 IU of Vitamin D3 and 90 mcg of Vitamin K2. Each bottle contains 30 capsules.

Key Benefits

Helps Your Body Absorb Calcium

Vitamin D3 helps your body take in calcium from food. Calcium is one of the main building blocks of your bones and teeth.

Supports Healthy Bones

Vitamin D3 helps make calcium available to your body. Vitamin K2 helps activate proteins involved in building and maintaining bone. Both vitamins play a part in keeping bones healthy.

Helps Muscles Work Properly

Your muscles need Vitamin D to move and work normally. Getting enough Vitamin D is important for everyday movement and physical activity.

Supports Your Immune System

Vitamin D helps your immune system work properly. It supports the normal activity of cells that help your body respond to infections.

Why Combine D3 and K2?

These vitamins have different jobs. D3 helps your body absorb calcium. K2 helps proteins involved in bone formation do their job.

Ostra-D brings both into one capsule for a bone-health plan. It does not contain calcium, so calcium still needs to come from your diet or a supplement.

What Does Each Vitamin Do?

Vitamin D3 — Calcium Absorption, Muscles and Immunity

Vitamin D3 helps your body absorb calcium and supports normal muscle and immune function. Each capsule contains 10,000 IU (250 mcg).

Vitamin K2 — Helps Bone Proteins Work

Vitamin K2 helps activate proteins involved in bone formation. It also has a role in normal blood clotting. Each capsule contains 90 mcg of K2 as MK-7.

Supplement Facts

Capsules Per Container: 30
Each capsule contains:

Who May Consider Ostra-D?

• Adults whose physician recommends high-strength Vitamin D.
• People following a supervised bone-health plan that includes D3 and K2.
• Adults following a supplementation schedule based on their Vitamin D levels and medical needs.

Directions for Use

Under your physician’s guidance, take one capsule every other day: take one capsule, skip the next day, then repeat. If your physician prescribes a different schedule, follow that schedule.

This is a high-strength supplement. Your physician should decide how long to take it. Do not increase the dose or take it more often than advised.

Precautions

• Too much Vitamin D can raise blood calcium to harmful levels.
• Vitamin K2 does not prevent the risks of taking too much Vitamin D.
• Do not add other Vitamin D or calcium supplements unless your physician advises it.
• If you take warfarin or a similar blood thinner, consult your prescriber before use. Vitamin K can affect how these medicines work.
• Speak to your physician before use if you are pregnant, breastfeeding, under 18, or have kidney disease, kidney stones, high blood calcium or another medical condition.
• Tell your physician about all medicines and supplements you take.
• Your physician may check your Vitamin D and calcium levels during use.
• Keep out of the reach of children.

Storage

Store below 30°C. Protect from heat, light and moisture.

This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.