best Vitamin D Supplements in Pakistan

best Vitamin D Supplements in Pakistan


Vitamin D is an essential vitamin. It is a fat-soluble vitamin and its activated form source is the sun. From the sun, it is absorbed by the skin and stored in fat so that it could be released during the night or when sunlight is not there.

About a billion people, worldwide, are suffering from vitamin D deficiency. So by keeping in mind an increase in the percentage of deficient individuals we should spread awareness among individuals about its sources and importance. Vitamin D deficiency is not only prevalent among elders but youngsters are also sufferers.

What Is Vitamin D deficiency?

Vitamin D deficiency is a condition due to insufficient vitamin D in your body. Your bones and muscle issues arise due to its deficiency. Vitamin D is required by the body for the development and maintenance of the musculoskeletal, immune, and nervous systems.

 Sources Of Vitamin D:

 Sources of vitamin D are as follows,

  • Sun is the primary source of vitamin D
  • Dietary intake
  • Beef liver
  • Cheese
  • Fatty fish, like salmon or mackerel
  • Fortified foods (some breakfast cereals, milk, soya products, orange juice, and edible oils )
  • Egg yolks
  • Nutritional supplements

        Complications Of Vitamin D Deficiency:

        • Rickets (bone softening during childhood)
        • Osteomalacia (bone softening in adults)
        • Hypocalcemia (low calcium levels)
        • Hypophosphatemia (low blood phosphate levels)

        Symptoms Of Vitamin D Deficiency:

        Rickets and osteoporosis are the main ailments resulting in vitamin D deficiency. Symptoms due to its deficiency are:

        • Muscle weakness
        • Abnormal musculoskeletal growth
        • Bone pain
        • Joint deformities
        • Muscle cramps
        • Fatigue
        • Depression

        Causes Of Vitamin D Deficiency:

        The leading causes of vitamin D includes lack of sun exposure, inadequate vitamin D-rich diet,  and supplements intake. It might be due to magnesium deficiency as it is required for vitamin D activation in the body. Other causes may include certain medical conditions, medications, or weight loss surgeries.

        Best  Vitamin D Supplements Available In Pakistan:

        Ginnastic Nutrition is among the leading brands known for its remarkable and economical supplemental products. They have added vitamin D as a dietary supplement in a variety of products. A few of them are:


        It comprises of 10,000 IU of vitamin D3 (cholecalciferol). Sol-D maintains mineral density support immunity, and heart health.


        400 IU is added to this remarkable product. It strengthens your bones and teeth, maintains a healthy immune system, reduces risk of osteoporosis and increases calcium absorption in the body.


        It is a multi-vitamin supplement having 400 IU for boosting immunity, and improving brain, and heart health.

        Super Health Pack:

        A combo of Gerimax, Sol-D, Ome-3, and magnesium. This health pack is to keep you physically and mentally active.

        Health Pack:

        Gerimax, Ome-3, and magnesium for maintaining heart health and blood pressure, and cholesterol levels.

        Super Fat Loss Combo:

        Lipocut, C-Pic, and Sol-D for improving mineral density, boosting immunity, and maintaining cholesterol levels during your weight loss journey.

        Joint Support Combo:

        It is a combo of calary D, Gerimax, and Caliron for joint and bone support in adults.

        Slim Fit Stack:

        This all-in-one deal provides you support during your weight loss journey.

        This product is formulated by Ginnastic Nutrition for weight gain in a healthy way.

        Whey Protein:

        The purest and halal whey protein with a blend of multivitamins is formulated for bodybuilders.

        Intra-Post Workout:

        BCCA is added in this combo for instant absorption and utilization of all essential vitamins and minerals in the body during your workout routine.

        Now you can easily order your desired deal in accordance with your physiological needs,  from Ginnastic Nutrition. These remarkable products are available on your website. Kindly consult your doctor before starting any supplement.

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