Ome-3 (Omega-3 Fish Oil)
Ome-3 (Omega-3 Fish Oil)
Ome-3 — Omega-3 Nutrition for Your Heart, Brain and Eyes
Give your diet extra EPA and DHA, two omega-3 fats found in fish. These fats have important roles in your heart, brain, eyes and cells throughout your body.
Each Ome-3 softgel by Ginnastic Nutrition contains 1,000 mg of fish oil, providing 300 mg of omega-3: 180 mg EPA and 120 mg DHA. Each box contains 30 softgels.
Key Benefits and Roles
Provides Omega-3s Used by Your Heart
EPA and DHA have roles in the normal working of your heart and blood vessels. Ome-3 adds these fats to your diet alongside balanced meals and regular activity.
Provides DHA for Brain Cells
DHA forms part of the outer layer of brain cells. It helps maintain their structure, and better memory or concentration.
Provides DHA Found in the Eyes
DHA is found in high amounts in the retina, the part of your eye that detects light. It is an important part of normal eye structure and function.
Plays a Role in the Body’s Inflammation Response
Your body uses EPA and DHA to make substances involved in controlling inflammation. Ome-3 may also relieve joint pain or inflammation.
Adds EPA and DHA When You Eat Little Fish
If oily fish is not a regular part of your meals, Ome-3 offers a convenient way to supplement your EPA and DHA intake.
What Does Each Component Do?
Fish Oil — The Source of EPA and DHA
Fish oil supplies the omega-3 fats in this formula. Each softgel contains 1,000 mg of total fish oil, including 300 mg of omega-3.
EPA — Involved in Inflammation and Blood-Fat Processes
EPA helps your body make substances involved in its inflammation response. EPA and DHA can also lower triglycerides, a type of fat in the blood, at suitable doses.
Each softgel provides 180 mg of EPA.
DHA — An Important Part of Brain and Eye Cells
DHA helps form the outer layers of cells and is especially concentrated in the brain and retina. Its structural role explains why it matters for brain and eye nutrition.
Each softgel provides 120 mg of DHA.
Why Take EPA and DHA Together?
EPA and DHA have overlapping roles, with different strengths. EPA is involved in the body’s inflammation-related signals, while DHA is an important structural fat in brain and eye cells. Both also form part of cell membranes throughout the body.
Ome-3 provides both in one softgel, making them easy to include in your diet.
Supplement Facts
Serving Size: 1 softgel
Softgels Per Container: 30
Servings Per Container: 30
| Nutrient or Ingredient | Amount Per Softgel |
|---|---|
| Calories | 10 |
| Calories from Fat | 10 |
| Total Fat | 1 g |
| Fish Oil (USP) | 1,000 mg |
| Total Omega-3 Fatty Acids | 300 mg |
| EPA (Eicosapentaenoic Acid) | 180 mg |
| DHA (Docosahexaenoic Acid) | 120 mg |
The 180 mg EPA and 120 mg DHA make up the 300 mg omega-3 amount. This omega-3 is already included in the 1,000 mg fish oil.
Who May Consider Ome-3?
- Adults who want to supplement their EPA and DHA intake.
- People who do not regularly eat oily fish.
- Adults whose healthcare professional recommends fish-oil supplementation.
Directions for Use
Take 1–2 softgels daily after a meal, or follow your pharmacist’s or physician’s advice. This provides 300–600 mg of omega-3 daily. Do not exceed the recommended amount.
Precautions
- Contains fish oil. If you have a fish allergy, seek medical advice before use.
- Speak to your healthcare professional before use if you are pregnant, breastfeeding, taking medicine or have a medical condition.
- Do not increase the dose to treat cholesterol, triglycerides, blood pressure or another medical condition without your physician’s advice.
- Fish oil may cause a fishy aftertaste, heartburn or stomach discomfort.
- Stop taking it and seek medical advice if an unwanted reaction occurs.
- Check the complete label for other ingredients and allergens.
- Keep out of the reach of children.
Storage
Follow the storage instructions on the packaging. Keep the container tightly closed.
This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.