Ome-3 (Omega-3 Fish Oil)

Ginnastic Nutrition's Ome-3 is a powerful dietary supplement derived from high-quality fish oil. It offers a rich source of essential Omega-3 fatty acids that play a vital role in maintaining the health of major organs. It helps support heart health, maintain healthy blood pressure, reduce cholesterol levels, and contributes to the prevention of various chronic conditions.

Key Benefits

• Supports heart health and healthy cholesterol levels
• Helps minimize inflammation
• May help reduce the risk of certain cancers
• Maintains bone and skin health
• Enhances cognitive function and brain health
• Improves immunity

Recommended Dose

• According to WHO, the daily intake of Omega-3 fatty acids is 1,100–1,600 mg.
• The dose can be slightly increased for pregnant and nursing women or for people at risk of heart disease.

Directions to Use

Take 1 to 2 softgel capsules after a meal daily, or as suggested by your pharmacist or doctor. Do not exceed the recommended daily intake.

5 Key Fish Oil Benefits

Fish oil capsules are a rich source of Omega-3 fats which play a very important role in maintaining the health of major organs of the body.

1. Promotes Heart Health

Heart disease is one of the most common factors leading to death worldwide. Research shows that people who consume more fish oil have a lower risk of heart disease. Fish oil supports heart health by:

• Maintaining healthy cholesterol levels
• Decreasing triglycerides
• Reducing blood pressure
• Preventing plaque formation

2. May Help with Certain Mental Conditions

Your brain is composed of approximately 60% fat, a major part of which is Omega-3 fatty acids. These are important for brain function and may help reduce the risk of psychotic disorders. High doses of Omega-3 fish oil capsules have shown potential in reducing symptoms of schizophrenia and bipolar disorder.

3. May Improve Eye Health

Your eyes rely on Omega-3 fats just like the brain. People who lack sufficient Omega-3 fatty acids are at higher risk of eye disease. Research suggests that taking Omega-3 fats may help reduce the risk of age-related macular degeneration (AMD) in elderly people.

4. May Decrease Inflammation

Inflammation is the immune system's response to infection or harmful microorganisms. Chronic inflammation is linked to health problems including obesity, heart disease, diabetes, and depression. Fish oil has anti-inflammatory properties that suppress the formation of inflammatory molecules (cytokines) and may reduce inflammation associated with joint pain and rheumatoid arthritis.

5. May Support Skin Health

Your skin, the largest organ of the body, contains a high amount of Omega-3 fats. As you age, skin health can decline due to time and sun exposure. Research supports the positive effect of Omega-3 fish oil supplements on skin conditions including dermatitis and psoriasis.

Nutritional Facts

Serving Size: 1 softgel
Pack Size: 30 softgels