Energy + Strength Combo

The Energy + Strength Combo by Ginnastic Nutrition is designed for individuals who want to improve strength, boost muscle power, increase energy levels, and recover faster. This powerful combination brings together three essential supplements: Creatine Monohydrate, Ostra-D (Vitamin D3 + K2), and Magnesium Glycinate / Magna Plus. When taken together, they provide the exact nutritional support your muscles, bones, and nervous system need to function at their best on a daily basis.

What's Inside the Energy + Strength Combo?

1. Creatine Monohydrate

Creatine Monohydrate is one of the world's most studied and trusted supplements for strength and power development. It directly increases ATP production — the primary energy source for muscular contraction. When your muscles have higher ATP availability, they can push harder, lift heavier, and sustain effort for longer periods.

It absorbs into muscle tissue and increases phosphocreatine storage, allowing the body to regenerate energy quickly during intense movement or repetitive physical work. This makes it ideal for people who want improved physical output, not only in training sessions but also in everyday tasks that demand strength and endurance.

Creatine Monohydrate supports muscle fullness, improves hydration, speeds up intra-activity recovery, and helps your body sustain higher exertion without feeling fatigued early. Regular use contributes to noticeable improvement in physical capability and overall functional strength.

Nutritional Facts:
Serving Size: 1 scoop (6g)
Servings Per Container: 80
Creatine Monohydrate (MS): 5g per scoop

Directions to Use: Consume 3–5 grams daily with water. It can be used before or after physical activity as preferred, or as recommended by a healthcare provider.

2. Ostra-D (Vitamin D3 + K2)

Ostra-D combines Vitamin D3 (10,000 IU) and Vitamin K2 (MK-7) in a scientifically aligned ratio. Vitamin D3 enhances calcium absorption and plays an important role in muscle contraction, immune function, joint strength, and cellular repair. Vitamin K2 ensures that the absorbed calcium is directed toward bones and teeth instead of accumulating in the arteries or other soft tissues.

This formulation supports bone density, cardiovascular protection, and overall vitality. People who regularly use Vitamin D3 + K2 experience improved muscle efficiency, better endurance, and stronger skeletal structure — all essential when aiming to increase power and physical activity levels.

Nutritional Supplement:
Servings per Container: 30 tablets
Serving Size: 1 tablet
Cholecalciferol (USP): 10,000 IU
Menaquinone 7 (USP): 90 mcg

Directions to Use: Take one tablet daily with a meal or as advised by your healthcare professional.

3. Magnesium Glycinate / Magna Plus

Magnesium is essential for muscle function, nerve signaling, energy production, and recovery. Magnesium Glycinate is a highly absorbable form that supports muscle relaxation, reduces cramps, and promotes restful sleep. Magna Plus combines Magnesium Glycinate with Magnesium L-Threonate for added cognitive support, focus, and mental clarity.

Together with creatine and Ostra-D, magnesium completes the trio by ensuring your muscles recover properly, your nervous system stays balanced, and your energy production remains efficient at the cellular level.

Directions to Use: Take 1–2 tablets daily with a meal or as recommended by your healthcare professional.

Key Benefits of the Energy + Strength Combo

• Increases muscle strength, power output, and training intensity
• Supports strong bones, joints, and musculoskeletal health
• Promotes faster muscle recovery and reduces fatigue
• Supports cardiovascular health and immune function
• Enhances energy production at the cellular level
• Promotes relaxation, better sleep, and nervous system balance

Precautions

• Consult your healthcare provider before use if you are pregnant, nursing, or have a medical condition.
• Do not exceed the recommended dosage for each supplement.
• Keep out of reach of children.
• Store in a cool, dry place away from direct sunlight.
• Ensure adequate water intake when using creatine.