Multivitamins In Pakistan
What are multivitamins?
Multivitamins are nutritional supplements that comprise different minerals and vitamins essential for our health. The nutritional composition of these multivitamins may vary from brand to brand. These are formulated in multiple forms like tablets, chewable gummies, capsules, liquids, and powders.
Nowadays, multivitamins are in great demand in the market. Here is a common belief that multivitamins can compensate the poor eating habits boosts health, and even minimizes the risk of chronic diseases.
What do multivitamins contain?
There are about 13 vitamins and 15 minerals essential for your health. They release hormones and enzymes, improves immunity, and allow your organs and nerve to work efficiently. These multivitamins are also required for the growth, reproduction, and maintenance of physiological processes in our bodies. The quantity of these vitamins and minerals may vary in every multivitamin. The additional ingredients in these products include amino acids, herbs, and fatty acids. The ingredients in multivitamins may interact with other medications so do consult;t your healthcare practitioner before starting any supplement.
Who can get benefit from a Multivitamins supplement?
Multivitamin supplements are formulated to meet the demands of their consumers in accordance with their gender, age, or other physiological states. The individuals that can get benefit from these supplements will be discussed below.
Athletes do have a physically active lifestyle. Hence, their nutritional requirements are more than a non-active person. This extra demand for multivitamins is to meet their fitness goals and support and improve muscle growth and recovery. Strenuous exercise and workouts will lead to tissue damage and oxidative stress in the body. So, the demands of antioxidants like vitamins C and E are remarkably more in them.
Several kinds of research have proved that nutritional demands could not be fulfilled via dietary sources only. The reason behind this deficiency could be declined soil quality. So, there is a need for additional supplements to overcome or prevent the deficiency.
Pregnancy and lactation:
Health experts suggest pregnant women take a daily folic acid supplement of 400mcg. It will minimize the risks of neural tube defects in a growing fetus. And 10mcg supplement of vitamin D is required for the healthy growth of the fetus.
Children (6 months-5 years):
A daily supplement of vitamin A, C, and D are recommended for children of growing age between 6 months to 5 years.
Elders above 65 years:
Nutritional requirements kept on changing with advanced age. Along with aging stomach secretes less hydrochloric acid which affects food breakdown and absorption. So, there demand to consume dietary supplements enhances. Adults of 65 years and above are recommended to take vitamin D 10mcg to retain bone strength. Iron, coenzyme, calcium, and vitamin C are also required for elders
After menopause, the physiological demands of females enhance due to hormonal changes. They require more nutrients like calcium and vitamin D. decline in estrogen would eventually promote bone loss.
Vitamin C is required by regular smokers to maintain their body reserves. The antioxidant properties of vitamin C are essential for protecting them against free radicals from cigarettes. Vitamin B12 levels are lower in smokers to have to take supplements to meet their body requirements.
Vegetarians are more on the verge of nutritional deficiencies, especially vitamin B12. Vitamin B12 is found in meat and vegetables are mostly deficient in it.
Limited sun exposure:
Vitamin D is required to carry out various physiological processes. Sun is the primary source and people having limited exposure to Sun are at more risk of developing vitamin D deficiency.
Which vitamins are most essential and where to get them from?
In general, about 50 nutrients are essential to carry out thousands of metabolic processes and support good health. Ginnastic Nutrition is a well-known brand, that formulates multiple supplemental products under the supervision of its competent health experts and fitness trainers. An overview of a few essential nutrients is given below:
Vitamin A (retinol):
- Healthy skin
- Proper growth and development
It is a potent antioxidant and prevents our bodies from free radicals.
Gerimax is a remarkable multivitamin supplement by Ginnastic Nutrition. It is a versatile blend of 13 vitamins and 8 minerals.
- Boosts energy levels
- Brain functioning
- Reduces stress and anxiety
- Psychological well-being
- Improve memory
- Skin health
- Strengthening walls of blood vessels
- Protection from free radicals
- Wound healing
Well C is the potent antioxidant product of Ginnastic Nutrition.
- Healthy bones and teeth
- Supports nervous system
- Improves immune system
- Healthy vision
- Strengthening cell membranes and improving skin
- Protects from oxidative damage
- Boosts immune system
I CAP M is a supplement by Ginnastic to support and maintain your vision and eye health.
Folic acid (B9):
- Production of hemoglobin and healthy cells
- Maintaining normal homocysteine levels
- Supports heart and brain functioning
- Normal development of neural tube
Mecob-F, Iron Up, and Iron-F are the trusted folic acid and iron supplements by Ginnastic Nutrition to prevent you from its deficiency.
- Support and maintenance of strong bones and teeth
- Muscle contraction
- Normal heartbeat
- Blood pressure maintenance
- Blood clotting
- Hormones secretion
Caliron is the best calcium supplement by Ginnastic Nutrition. It is required to maintain a healthy body framework.
- Healthy hemoglobin and red blood cell production
- Production of neurotransmitters, collagen, and hormones
Iron Up and Iron-F are iron-based supplements of iron by Ginnastic Nutrition.
- Healthy skin
- Reproductive performance
- Boosts immunity
- Wound healing
Fertika is a fertility booster product by Ginnastic Nutrition. Zinc is one of the key ingredients in this product for the healthy development of spermatozoa.
- Maintaining and regulating normal blood glucose levels
- Improves insulin sensitivity
C-Pic is a remarkable chromium-based supplement by Ginnatic Nutrition for effective weight loss and diabetic support.
- Normal muscle functioning
- Maintaining bone density
- Blood clotting
Magnesium is a remarkable product by Ginnastic Nutrition for healthy bones and muscle functioning.
NV-99 is a promising multivitamin product by Ginnastic Nutrition that works as an energy booster. It is a sugar-free product, suitable for all age groups.
A daily intake of 10mcg of vitamin D is recommended to prevent its deficiency.
To cope with nutritional deficiencies you have to add supplements to your daily routine. Do ask your healthcare practitioner before starting any supplement.Ginnastic Nutrition achieves a milestone in the world of supplements in Pakistan. The supreme quality products and your health are our prime responsibility. So, feel confident to order your desired product at budget-friendly prices at our website.